|19th October 2018|
''Reflexology is the application of specific pressures to reflex points in the hands and feet'' - William H Fitzgerald (1872-1942)
What does Reflexology do?
It relieves stress and tension, improves your blood and nerve supply thus restoring vital energy pathways, improves elimination of toxins and encourages the body to heal itself and to be brought back into balance
Who can benefit?
People of any age, from babies to the elderly, may benefit. You do not have to be ill to benefit from Reflexology - an increasing number of people are using this safe, natural therapy as a way of relaxing, balancing and harmonizing the body.
What can you do about stress?
Many of us are suffering from degrees of stress and it is currently thought that 80% of medical conditions are stress-related. Poor lifestyle choices contribute too and can create 'dis-ease', eventually culminating in disease. Our bodies are designed to deal with immediate threat but it is the long term, every day levels of stess which debilitate our system - causing imbalance. High blood pressure, anxiety, panic attacks, digestive disorders (especially IBS) and skin disorders might be manifestations of long term stress.
Regular reflexology treatments enable you to have an hour's relaxation away from the daily pressures. Research shows that during a treatment blood pressure may fall and the pulse rate may return to normal enabling mind and body to relax and rebalance. You will leave feeling refreshed and energised.
" I've learnt that people will forget what you said, people will forget what you did, but people will never forget how you made them feel"
I just wanted to say how grateful I was for your help and for simply being a listening ear today. Whilst I am still a little emotional, I feel that I am now getting back on track with things. Your caring acknowledgement of how I was feeling meant so much to me, thank you so much.
Lama Tsong Khapa 14th Century Tibetan scholar and yogi
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